 |
|
|
|
|
|
|
|
The causes of constipation may vary for
each individual. The following points outline the main causes of
constipation.
|
|
|
|
|
|
|
|
|
|
 |
A POORLY BALANCED OR
LOW-FIBRE DIET
Regular consumption of fibre
rich foods like fruit & vegetables, cereals, bran and bread helps to
maintain regularity. The body does not absorb fibre so it travels through the
system to the bowel, where it provides 'bulk' for the bowel motion. Fibre
also absorbs water, making the motion soft and easier to pass.
|
|
|
|
|
INSUFFICIENT FLUID
INTAKE
Water makes the bowel motion
soft and easier to pass. With insufficient fluid intake, bowel motions become
hard and dry, causing pain during a bowel motion.
|
|
|
|
|
A LACK OF EXERCISE
Exercise helps the muscles
work to move the waste through the system. Often when people are sick or in hospital,
they experience constipation due to lack of exercise.
|
|
|
|
|
CERTAIN MEDICATIONS
Some drugs may cause
constipation eg some antacids, codeine based products, general anaesthetics.
Please seek the advice of your GP or pharmacist.
|
|
|
|
|
CHANGE IN ROUTINE
When the normal body clock
is disrupted, e.g when travelling, this can upset the routine bowel habits
and result in constipation. Suppressing the need to go to the toilet can also
lead to constipation.
|
|
|
|
|
|
|
|
|
|
>> Recipes
|
|
|
|
 |
|
We have selected breakfast, main meals and sandwich recipes for you.
|
|
|
|
 |
|
|
|
|
|
|
>> What is normal?
|
|
|
|
 |
|
Daily? Several times a day? Or only a few times a week? Click here to read the answer to these important questions.
|
|
|
|
|
|
|
