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  Keeping regular  
 
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Fortunately for many of us, establishing a healthy diet and regular exercise routines are all we need to achieve and maintain bowel health and regularity. Read on for some simple ideas on keeping regular. For further information, consult your GP about specific changes which you can make to your lifestyle to prevent constipation. 		 



>> What is normal?

Daily? Several times a day? Or only a few times a week? Click here to read the answer to these important questions.
Always read the label. To be used only as directed.
If symptoms persist see your doctor.
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